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WEIGHT LOSS

15 Shocking Foods You Can Eat A Lot Of And Not Gain Weight

Here are 15 shocking foods you can eat a lot of and not gain weight! Losing weight is difficult for a lot of people, that said, eating the right foods and exercising will guarantee your success. The foods below can be added to a low-calorie diet for optimal results.

15 Shocking Foods You Can Eat A Lot Of And Not Gain Weight

The foods below are low in calories, high in fiber and they are filled with vitamins and minerals.

Celery

Celery stems contain 95% water, which helps detoxify the body and accelerates the weight loss process.

Apples and plums

Eating apples daily helps digestion and keeps you full for long. Apples are high in vitamin C and potassium, and they are very low in calories. Plums are also filled with important nutrients that help with weight loss.

Eggs

Eating boiled eggs (as many as you can) during the day without consuming high-calorie meals will keep your weight in check.

Melon & Watermelon

Eating as many slices of watermelon and melons will help detoxify your body, keep you feeling full and reduce water retention and bloating.

Cucumber

Cucumbers for weight loss are excellent if you want to lose weight, as they help you burn calories and reduce bloating.

Cauliflower, Cabbage & Broccoli

These vegetables are rich in nutrients which interact with iodine! Make sure you add them to your diet at least 3 times per week for best results.

Eggplant

You can eat as much baked or grilled eggplant and still not gain weight because they are very low in calories and rich in fiber which keeps you feeling full throughout the day.

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Salad

Salads are very high in folic acid. A single lettuce leaf contains only 3 kcal, so you can eat as much as you want or add as many pieces to your salads without gaining weight.

Strawberry, & Cranberry

Strawberries and cranberries are rich in vitamin C, and they help eliminate accumulated fluids from the body. Strawberries also boost digestion and promote heart health.

Pineapple

Pineapples contain bromelain which helps remove fats and aid the metabolism of protein.

Zucchini

Zucchini help the function of the intestines and are low in calories, so they are great for losing extra pounds. A portion of zucchini contains only 42 kcal.

Popcorn

Prepare your popcorn without butter or sugar, and eat as much as you want. A cup of popcorn free of sugar and butter contains only 31 kcal.

Algae

Algae are high in iodine, so they normalize the thyroid function and prevent weight gain.

Beetroot

A large beetroot has only 40 kcal, but it is a rich source of nutrients, like manganese, which burns calorie and regulates blood sugar levels.

Conclusion

There you have it! You now know about the 15 Foods You Can Eat A Lot Of And Not Gain Weight even if you tried! if you liked this post.

15 Shocking Foods You Can Eat A Lot Of And Not Gain Weight

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